"I am living-proof that a 43-year-old man can turn back the clock. I have added 12 pounds of muscle, leaned out to nine percent body fat, and have abdominal definition. Glenn has taught me that we can all dig a lot deeper and work out a lot harder than we think. I have learned things that I can apply to my workouts for the rest of my life.”
--Mark McAlonan, San Rafael, CA

“After 20 years of overwork, improper diet, insufficient exercise, and too much appreciation for micro-brewed beers, I knew that I needed to get serious about my fitness or that serious health problems were assured. The key to success with his system is the commitment to producing results. If you work with Glenn, you are going to get in shape.”
--Andrew Luiz, San Rafael, CA

"As a former competitive skier, I understood how hard I pushed my body. But over the past few years, my busy professional life has edged out my ability to stay in shape. The program Glenn provided for me was absolutely amazing. My core strength is now better than when I was competing as an extreme skier five years ago! Thanks Glenn, you changed my life."
--Dan Campo, St. Paul, MN

"Five months ago my mom and I decided it was time for us to get in shape . Glenn's knowledge of the body and their positive attitude make it easy to learn. With desire and dedication, Glenn can help you achieve your goal in being fit for life.”
--Ricky & Kaleigh Aldridge, Sausalito, CA (Click here to go back to top)

"I knew I worked hard but Glenn helped me take my training to another level. When I first started training with him I had OK abs and could only bench press 225 for 6 reps. After several months I am now benching 315 easy and have the rock hard six pack I've always wanted. Glenn not only pushed me to get stronger, he inspired and motivated me to go beyond limits in all aspects of my life. His emphasis on nutrition helped me get my body fat down to 6% and now I’m ripped. I used to never be into running or much cardio. Now I love to jump rope performing some amazing tricks, run and bike more than ever. My body, health and life have all transformed since working with Glenn. My technique has greatly improved on all my exercises. With Glenn's help, I am now inspired and motivated to get the best body I can and most importantly live and eat in a healthy way. Glenn is without a doubt one of the most inspirational people I have ever met. If you are looking to change your body, health and overall life or just take your intensity to another level Glenn is the man! Just look at how his exercise and nutrition helped my dad and he's over 50."
--Robbie & Bob Terwilliger, Lafayette, CO (Click here to go back to top)

“Glenn is absolutely a person that likes to push you to do more as I have fond memories of running lots of stairs.”
--Robert Redford, CA (Click here to go back to top)

"Glenn has a great guided direction with knowledge of body strength and nutrition. I always have something new to learn, Glenn is continuing to show me new exercises that are pertaining to my current workout. I like the different styles of exercises that Glenn will go through, total body core strength, weights and cardio. I like how he helped me understand how to engage myself more in my workouts with ways to correct my posture and raise my intensity during exercises. His motivation and positive attitude helps me get through a workout even on the toughest days."
--Tony Zapitelli, Boulder, CO (Click here to go back to top)

"For years, I’d tried and failed to lose weight and belly fat, and I was like a dog chasing its tail—getting nowhere. With Glenn’s “Get it Back” system, I had a roadmap to fitness, and it helped me to integrate smarter nutritional choices and short, high-intensity workouts into my busy life. I have attained a phenomenal level of fitness and now enjoy many fun days of skiing and lacrosse. My wife, 3 kids, and friends have also noticed major improvements in my physique and energy. Getting it back was something I never thought I could do, but I was wrong. With hard work, focus, commitment and Glenn’s help, I set the pace for a better way of living. My results have not only been dramatic, but they’ve lasted because Get it Back takes an intelligent, long-term approach, and I used it to set achievable goals. Glenn has empowered me to do it on my own, which is what he wants to help you do, too. Glenn’s goal is to empower as many people as possible to become their own personal trainers. If you want to lose weight, gain lean muscle, and feel good again like you did in your 20s, grab Get it Back and run with it! The results are real, they just take time. I’ve learned there’s no such thing as a quick fix, but if you put forth the effort and use the tools provided, you will watch your body and mind transform as you begin to shave off years and pounds. And when you find or rediscover your physical confidence, you’ll gain mental stability and strength. Glenn offers the only viable fitness and weight loss solution. It gives me great pleasure to recommend that you put yourself in the hands of an inspiring great leader."
--Dave Rubin, Lafayette, CO(Click here to go back to top)

"My workouts were getting stale and I was getting comfortable and not pushing myself very hard. I signed up with Glenn and he injected my workouts with some much needed focus and intensity in all areas. Areas that including cardio where he introduced me to jumping rope, diet where I learned not only about how the body uses food but the importance of getting the right portions of each of the food groups. Glenn also introduced me to new exercises and proper form, even in exercises that I thought I had been doing correctly for years. I now have renewed interest and excitement in going to the gym regularly and look forward to each and every workout. I look forward to a fit future and many fun-filled years of being active with my wife and son in the mountains of Colorado."
--Rob Killian, Boulder, CO (Click here to go back to top)

“Being in the acting business, I always have to maintain my body. I’ve tried a number of different methods to stay in shape, but was never satisfied and saw only small changes. I was referred to Glenn through a friend who had success with his system and was convinced they were a move in the right direction for me. As soon as I started I began to see major results. Now whenever I get a chance I always go back to train with Glenn and learn something new and fun. Thank you Glenn for the challenges...”
--Marcello Sebastiani, Marina Del Ray, CA (Click here to go back to top)

"I’ve increased my strength physically, mentally, and spiritually in a short time. Glenn gave me a complete curriculum to follow, including an effective plan for improving my diet. My quality of life has improved tremendously.”
--Dr. Joshua Deitch, Mill Valley, CA (Click here to go back to top)

"Glenn is a great motivator. When I followed his system, I unlocked a part of me that I hadn’t seen in a long time. Heck, I almost felt like I was in my twenties” again."
--Barry Robertson, Boulder, CO (Click here to go back to top)

"After I had surgery for a torn Achilles tendon, I wanted to keep from slipping physically overall--and in fact to try to improve my overall fitness level as my motivational goal for recovering successfully from my ankle injury. Glenn’s cardio and weight workouts took my limitations into account. We focused on utilizing weights and a spin bike at home since one of my goals was to have a workout program I liked to do at home. Practical results were real. I lost weight, gained muscle mass, had more energy and lowered my cholesterol. With Glenn’s suggestions, I also reintegrated better eating habits that had become less consistent over time, and I found that the better shape I got into the more I craved healthier foods. Glenn did a great job of pushing me in the right ways, and giving me many more options to keep workouts creative. My ankle also made a complete recovery. I believe I made much more progress than if I had tried to tackle these goals on my own, and my workouts years later continue to be better than before this experience."
--Ross Shell, Boulder, CO (Click here to go back to top)

"Glenn provides a comprehensive system that exceeded all of my expectations and produced results I didn’t know I was capable of. It is the best physical fitness program I’ve ever done. If you are looking for positive results Glenn is your ticket to good health.”
– Ed Lynch, Battalion Chief, Tiburon, CA (Click here to go back to top)

"The best father and son system…the results are phenomenal! Because of Glenn’s excellent motivational abilities and his great advice on how to workout and eat, not only my body, but also my energy and my outlook on life, have changed dramatically. I think my son will always be a fitness enthusiast due to Glenn’s system."
-Ken Goode, San Rafael, CA (Click here to go back to top)

"As I worked with Glenn’s program, I began to overcome my barriers and I lost 20 pounds in two months. I was forced to reset my initial goals, for they had been surpassed. The reward is a new, healthy, and fit lifestyle."
-- Mike Ayers, Captain, Tiburon, CA (Click here to go back to top)

"After eight years in the U.S. Marine Corps, I left with never ending stamina and a strength level I thought I would never lose. However, a few years and one child later, my motivation for fitness had faded. Glenn’s ability to improve his clients’ lives is unmatched in the fitness field. Not only did Glenn educate and empower me to do the right things on my own, he brought my body back from extinction. I am stronger than ever before, but more importantly, more flexible and healthier. He has been instrumental in making me fit for duty and, in all seriousness, may one day have saved my life. Get it Back is a proven system that worked for me and can work for you."
--Eric Witte, Sheriff, SWAT, CO (Click here to go back to top)

"I just wanted you to know that in the first three weeks that I’ve been training with Transformations system, my wife and I both have noticed a DRAMATIC change in our appearances. I’ve slimmed down so that my face looks thinner, and I’ve already shown some muscle building up in my back and chest. I’ve also noticed that my aerobic capacity has improved significantly, and my energy level (on rest days) is much higher. Today we started the second phase of your program. I am so excited to see where this takes us. Yes, I know you’ll make us work for it, but I’ve seen the results of the first three weeks of work and wish that I had put more into those weeks than I did because the difference would be even greater. Thank you in advance for the pain AND THE GAIN! See you tomorrow!"
--Doug & Nancy McVickar, Tiburon, CA (Click here to go back to top)

“Because of the demands of my work, I was reluctant to make a commitment to an exercise program. But as a result of my training, my stamina, energy level, and ability to concentrate have increased considerably. I also encouraged my son to learn how to appropriately train with weights, and the work he and Glenn have done together has been a great contribution to my son and will stand him in good stead for the future.”
–-Mark and Andrew Scott, San Rafael, CA (Click here to go back to top)

"I’ve really enjoyed working out with Transformations’ staff the past few months. Although I’ve been committed to a routine of regular exercise and weight training for many years, it took working with the trained professionals from Transformations to teach me how to get the most out of my workout. Like any other complex machine you need an expert to make it sing. That’s why working with Transformations’ staff just a few hours a week is mandatory and the results so self rewarding."
--John and Kathleen Peddie, Tiburon, CA (Click here to go back to top)

"The workouts are a great foundation to help anyone go to the next step. I have achieved more than I could have imagined, and I have confidently recommended this program to many of my friends and professional associates. Why? Because it will get you there!"
–-Rick Reith, Novato, CA (Click here to go back to top)

"Glenn is passionate about what he does and continuously holds you to a very high level of performance. His program has been instrumental in my weight loss and fitness goals."
–-Henry Schmitt, San Anselmo, CA (Click here to go back to top)

“The hikes to the top of Mt. Tam; the bike rides around the Bay Area; the iron I pumped; and the healthy protein packed breakfasts made it an all-around extraordinary boot camp experience and I lost so much weight while having fun and challenging myself to do more than I was used to."
--Robert Shaw - Oracle, Executive VP, Tiburon, CA
(Click here to go back to top)

“Glenn has been so helpful to us. They tailored exercise routines for each of us, knowing that we had different needs and goals. They sustained a high interest in our progress and consistently helped to keep us on track by encouraging, educating, and most importantly believing in us. After two months, the results were visible to everyone we know. We would strongly recommend Glenn to anyone who desires to improve their physique and make a commitment to their body and their self-esteem.”
--Mike and Denise Verolini, San Rafael, CA (Click here to go back to top)

"This is a GREAT system that will give you results. I've exercised for years, including Basic Training in the Army, and I never got results like this, this quickly. I didn’t hit my goal of 195 pounds yet, but I was close (198) – not bad for losing 40 pounds of pure fat and seeing my abs for the first time. I have more energy, and I feel better about how I look. In fact, I get a lot of ‘You’ve lost a lot of weight and you look good’ comments all the time.”
–-Andy Smith, Sheriff, SWAT, CO (Click here to go back to top)

"What great results! I was already lean and fit, and you definitively helped me take both to a whole other level. I have to say that I finally know that how, when, and what I eat makes a big difference. My max incline bench went up from 135 pounds to 200 pounds – not bad for a 58-year-old firefighter. Thanks a bunch."
– Gil Espinoza, Fire Captain, Boulder, CO (Click here to go back to top)

"It’s clear that Glenn’s system can greatly enhance the health of today's firefighter."
– Stephen Fisher, Firefighter for Ross Valley Fire Dept., CA (Click here to go back to top)

"I wanted to get in great athletic shape for this summer's tournaments, and Glenn helped me tremendously in getting back into competing. It's also great that he has found a way to motivate my mom to finally get in shape."
–-Ryan Walker, Tennis Pro, Louisville, CO
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"Thanks to Glenn I’ve been able to begin to re-establish a healthy pattern and lifestyle. Being able to begin to see and feel changes in my body has helped to keep my mind clear and open. My motivation level has also increased and continues..."
--Nick Fitzpatrick, Boulder, CO(Click here to go back to top)

“It’s been over a decade since I attempted to improve my physical health. I was initially concerned that I wasn’t adequately prepared to undertake this kind of effort. But to the contrary, I found Glenn’s personal involvement refreshing and motivating. Overall, I found your system to be well grounded, thorough, and encouraging a high level of focus and effort. I enthusiastically endorse Glenn’s system.”
—Chris Russell, Alameda, CA(Click here to go back to top)

“I feel 21 again! Glenn has given me the ultimate workout that has not only increased my strength and focus, but has given me the energy to drum with the endurance that has gotten me into the Rock and Roll Hall of Fame as percussionist for Santana.”
--Mike Carabello, San Rafael, CA (Click here to go back to top)

“My wife and I tried everything, but nothing came even close to delivering like Get it Back. We have energy again, we’re not tired at the end of the day, and we now spend more quality time together. This as a lifestyle change, not a DIET, and we highly recommend this system!”
--Casey and Asma Botkin, Longmont, CO (Click here to go back to top)

“Glenn is simply the best out there and Get it Back is a must read. By following his guidelines, I’ve gained more energy, watched the weight fall off, and now I spend many enjoyable days outdoors.”
--Justin Freeman, Boulder, CO (Click here to go back to top)

“I have lost over 30 pounds and owe a great part of that to Glenn. I work out five days a week now and if it was not for his help, I would not have the health that I have today.”
--Paul Roberts, San Rafael, CA (Click here to go back to top)

"After working out for a number of years, I was just going through the motions and was getting out of shape. Glenn raised the bar on my fitness goals and gave me new incentives. I have become self-motivated, and I feel and look better. What a great program!"
–Bob Cherry, Mill Valley, CA (Click here to go back to top)

"At age 55, my goal was to rediscover my abdominal muscles and to strengthen my legs for mountain biking. In only a few short weeks, I’m pleased to report not only an increase in my strength, but marked improvements in my quality of sleep, my posture, and energy level. I feel healthier and more energized than I have in years.”
–Barry Ansell, San Anselmo, CA (Click here to go back to top)

"I dropped 10 pounds of fat, put on a ton of muscle in its place, and reached a level that I never would have thought possible. In my 47 years of working out, I have never been able to see such expedient and miraculous results.”
-–John Dougery, Point Richmond, CA (Click here to go back to top)

“When I began this journey, I could barely do 15 minutes on a treadmill without being out of breath and hurting all over. After working with Glenn, I have lost over 40 pounds and can now soar through 30 minutes on a well-elevated Nordic Track. Due to this program, I am leaner, stronger, healthier, and more aware of just what my body needs both physically and nutritionally.”
–-Benny Collins, Mill Valley, CA (Click here to go back to top)

"The team truly benefited from your jump rope lessons. They had fun and made it an integral part of their pre-game warm up. Thank you for your help."
--Matt Diross, Coach, Hyland Hills Team, CO (Click here to go back to top)

“Glenn is a wealth of knowledge in proper athletic training, and he is so motivating and enthusiastic.”
–-David Meldman, Boulder, CO (Click here to go back to top)

"Glenn provided me with the consistent motivation that I needed. I now am able to sustain that self-motivation on my own for the most part. Having been carrying around for so many years plenty of extra-unwanted pounds I was able to lose 22 pounds and it continues to peel-off. I've definitely become more active with regular exercise and enjoying competing at the championship level at softball and bowling. I continue to play my best years so far.”
--Frank DeSimone, Tiburon, CA (Click here to go back to top)

"Being a member of the Cuban Tae Kwon Do Olympic Team, I have worked with many coaches and trainers over the years. Glenn’s system is one of the best out there and has helped me pack on 15 pounds of solid muscle. His program kicks butt!"
--Gabriel Lavastida, Boulder, CO (Click here to go back to top)

"Glenn's impressive knowledge is a valuable resource. For individuals or couples that already have a passion and interest in getting the most out of their cardio and weight training, Glenn Hattem is a must have!”
--Lorenzo Carver, Boulder, CO (Click here to go back to top)

“Despite many Christmas parties, way too much rich food, and cold weather keeping me inside, I still managed to lose about 14 pounds during the course of the four-week system. The pounds don't interest me as much as my wife telling me I look a lot better, my clothes fitting better, and just generally feeling better. I think Get it Back was a huge success in my case as I usually go about 14 pounds in the other direction during the holidays. Next, I'd like to see just how far I can take this new approach to fitness. I also pushed a friend of mine to take on the system to get ready for the Police Academy at age 45.”
--Steve Kellison, Deputy Sheriff, CO (Click here to go back to top)

“I would absolutely recommend this system, which is excellent for anyone who really wants to push to the next level and make time for improving their fitness. The workouts were very creative and actually enjoyable while being challenging. Plus I got to eat a lot more than usual.”
--Fred Hansen, Boulder, CO (Click here to go back to top)

“Your program has jump started me on a path to a higher level of fitness. While I haven't followed it to a tee, it has brought excellent nutritional awareness and has motivated me into a more regular workout schedule. While I didn't necessarily lose weight over the holiday season, I didn't put any on either, which is a net gain in my opinion. Thanks for bringing your program to my attention!!"
--Grant Hickman, Boulder, CO (Click here to go back to top)

“Being a new dad and having been a former professional Australian football player for so many years, I truly missed being outside, training hard with my mates. Glenn flipped a switch for me, getting me fired up again, and providing me with a true roadmap to getting it back.”
--Shane Medhurst, Lafayette, CO (Click here to go back to top)

“Training with Glenn is the smartest investment you will ever make toward your fitness.”
--Tariq Khawaja, Louisville, CO (Click here to go back to top)

“I’ve gone from an out of control rock and roll lifestyle to a healthier 40 pounds lighter, passionate about fitness for the first time and having the girls who wouldn’t give me the time of day ask me out. Thanks Glenn for changing my life!”
--Sheldon Cohen, Tiburon, CA
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“If you are serious about getting back in shape, look no further. Get it Back provides powerful, practical tools to maximize your efforts and create life-changing results that last.”
--Dr. James Urban, Boulder, CO (Click here to go back to top)

“Building a strong healthy body is only one of the benefits of this system. The increase in energy and confidence will transform all areas of your life and create a better future for you and your family.”
--Rich Cendali, Gunbarrel, CO (Click here to go back to top)

“Being a young father of two I wanted to look and feel good, but I also wanted the extra energy after work to play with my kids and get them into surfing and skateboarding, the things I enjoyed doing. Glenn’s Get it Back system not only brought me back, it took me to a whole other level.”
--Joe Marroquin, Rancho Bernardo, CA (Click here to go back to top)

“Glenn knows how to train effective, train hard, and train smart. You will truly enjoy working out with him and pushing yourself more than you ever have.”
--Alan Sanchez, Los Angeles, CA (Click here to go back to top)

“Glenn hits your muscles hard and his passion will stir something up inside you to do more than you are used to.”
--Bill Back, Petaluma, CA (Click here to go back to top)

“With two kids and a busy career, I just wanted to get confident that I could incorporate working out again into my daily life. I also really enjoyed the heart rate based cardio routines and developing confidence in my balance and stability.”
--John Wharton, Boulder, CO (Click here to go back to top)

“After being shot in the arm and having to go through a lengthy rehabilitation I wanted to get my body strong again. Glenn helped me not only Get it Back, but so much more.”
--Miles Thomas, Seattle, WA (Click here to go back to top)

“Losing all the weight with Glenn’s help was great, but playing more with my kids was even better.”
--Cuco Rodriguez, Phoenix, AZ (Click here to go back to top)

“We’ve known Glenn for years and as parents of a spitfire little girl, we know how important it is to be more energetic at the end of a long day of work. Glenn’s advice on nutrition is definitely the key to feeling better.”
--Shawn & Michelle Robertson, Novato, CA
(Click here to go back to top)

“I decided at 45 and as a single father of two to go into the police academy and I needed some help from someone who could give me the confidence that I needed in my fitness and my body’s ability to hang with the younger recruits. I was determined to lose about 35 unwanted pounds. Glenn and his Get it Back system have pushed me to the top of a big mountain and given me that confidence to succeed and persevere. I’ve learned how to jump rope, use my heart rate monitor for creative interval and pyramid workouts, plus increase my total body strength and balance and start the day with a balanced breakfast plus healthy meals every 2½ hours throughout the rest of the day to speed up my metabolism.”
--JV Needham, Boulder, CO (Click here to go back to top)

“I was fortunate to have Glenn remind me that i can always do more. After being injured and having to take time off my normal Aikido practice, I decided to participate in Glenn's system.The nutritional information alone made so much sense and was very easy to digest. That worked for me!”
--Tim Rompell, Larkspur, CA (Click here to go back to top)

“As an Olympic Silver Medalist and World Super Welterweight Champion Boxer I like to train hard. I have to say that Glenn’s strategy took my jump rope to a whole other level and his leg workouts increased my pain threshold tremendously. Glenn offers an undying determined to get the job done.”
--Dante Craig, Cincinnati, OH (Click here to go back to top)

"Glenn has helped my daughter and I develop a little more confidence that we can make time for exercise and making better nutritional choices. Amidst the responsibilities of running a successful business and family life and being young and hopeful strengthening our bodies and minds through exercise has been truly helpful."
--Mike Dolan, Boulder, CO (Click here to go back to top)

"Glenn showed me the correct technique of exercises so I could workout smarter and make a lot greater gains in my strength."
--Doug Gunn, Boulder, CO (Click here to go back to top)

"For many years Glenn has offered me the nutritional advice I needed to hear and the workout tools I wanted to implement in a quick easy manner. I've been working out and playing sports for years but my career had taken precedence over my enthusiasm for pumping iron. Glenn brought me back."
--Greg Goldberg, S.F., CA (Click here to go back to top)